Plantar Fasciitis

Plantar fasciitis is a common and often painful foot condition caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This band connects the heel bone to the toes and supports the arch of the foot, playing a critical role in foot mechanics and overall mobility.

Key Features of Plantar Fasciitis

Location of Pain: Pain is typically felt at the bottom of the heel, though it can also extend along the arch of the foot.
Pain Characteristics: The pain is often described as sharp or stabbing, particularly noticeable with the first steps in the morning or after long periods of rest. The discomfort may lessen with activity but can return after prolonged standing or walking.
Causes: Plantar fasciitis can result from overuse, improper foot mechanics, inadequate footwear, or sudden increases in physical activity. Factors such as obesity, age, and certain foot structures (like flat feet or high arches) can also contribute to its development.

If you are experiencing symptoms of plantar fasciitis, it is essential to seek professional advice for an accurate diagnosis and effective treatment plan. At Podiatry Health & Wellness, our team is dedicated to helping you manage and overcome plantar fasciitis with personalized care and expert guidance.